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I admit that in the beginning, you did offer me comfort and escape. You were even fun to be around, especially when we’d party. But our relationship has taken a toll. You’ve affected my health and safety.

Packing to be Properly Prepared for Rehab

I hoped you’d help me forget about my childhood pains and forget about my current ones. You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. These dedicated caregivers will take the time to get to know you as a unique individual. Additionally, they will encourage you to play an active role in all aspects of your treatment. Declare your decision to end the addiction and your commitment to a healthier life through treatment and support.

Sanctuary Recovery Foundation

Whatever the case, the patient discovers this through writing the goodbye letter. Sometimes addiction occurs through people being completely irresponsible. They take drugs for the fun of it and eventually find themselves hooked. Many patients are down on themselves because they think this is what they have done. When often, the reality is they were self-medicating for an underlying condition.

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Bid farewell to addiction with sincerity, expressing determination to move forward without the presence of addiction. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives.

• To learn more or to schedule a free assessment, please visit our Contact Us page or call our center today.
• Some patients may believe the addictive substance was good for them.
• These dedicated caregivers will take the time to get to know you as a unique individual.

• Eventually, I realized that I was wrong.
• Now they can truly begin the journey of retraining their mind.
• You can also come back later and add to the one you write.
• Please feel free to reach out to our team.
• Recovery empowers individuals to confront demons and embrace a brighter life.

I knew it wouldn’t be good to talk to you. But letter to my addiction I couldn’t stop thinking about you. Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself). Pick a drug that people abuse, and the chances are high that some lasting form of emotional scar is attached…

• I’m responsible for my own behavior now.
• We take a holistic, evidence-based approach to help you heal once and for all.
• It began innocently enough, with a prescription for pain relief.

Goodbye Letter to Addiction Template

The hardest thing for me to admit is that I did this all to myself. But it isn’t anymore, and it does not have to be for you either. Here’s my example, and I hope it helps you move on too. You just ever took and took, but you never gave. Actually, I reject my statement; you did donate.

This spot is where you can air your grievances about alcohol’s lies and broken promises. When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me.